Health Mentor

Nutrition and Health Coaching in 1 Simple App

Technology + Dietitian Coach + Behavioral Support = Health Mentor App

Personalized Nutrition and Exercise Goals

24-7 In-app Private Messaging

Sync with Apple Health & Google Fit

Monitor Sleep and Habits

Free Access to Content Library

Health Mentor

Technology: Create personalized behavioral goals with your coach, to seamlessly track behaviors together through any calorie tracker, sleep device, connected fitness equipment or app that syncs with Google Play or Apple Store.

Dietitian Fitness Coach: Have Coach Andrew in your pocket to follow and monitor your personalized nutrition and lifestyle plan to reach your goals. 24/7 In-app messaging support and accountability check ins.

Behavioral Support: Access to content library preloaded with evidence based lessons on nutrition, exercise, health, and behavior change.

How to Get Started

  1. Choose your program (below) OR book a call with me to find out the best fit for you goals. (Link to Book Call)
  2. Fill out the New Client Form (click link).
  3. Download App from Apple Store or Google Play.
  4. Wait for a confirmation email to set you up within 1-2 business days or email me here to get started sooner: andrew.rdcoach@gmail.com.
  5. I will reply with my In-App: Coach ID#: ********* to get started!

Select a Plan and set up payment

Payments are processed through PayPal, Debit or Credit Card. Confirmation email will be sent out once payment is received.

LAUNCH Program

  • 8 Week Mindset, Nutrition, Exercise Program
  • Entry level guidance to LAUNCH your fitness and health goals.
  • Personalized habits, diet, and exercise schedule designed for you.
  • 24/7 In-app messaging to check in and guide your plan.
  • Access to FB community page (Building Bodies) for group support and accountability.

VIP Coaching Program

  • 12 Week Mindset, Nutrition, Exercise Program
  • Mastering Performance Nutrition, >10lbs or 5% body fat loss, Muscle Building and Total Body Recompositing.
  • Personalized meal plans, pre/post workout guide, exercise selection for goals.
  • 1 on 1 calls (monthly) to review, assess, adjust as needed for following month.
  • 24/7 In-app messaging and quick weekly check-ins via messenger.
  • Access to FB community page (Building Bodies) for group support and accountability.
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