Must Try Caffeine-Free Pre-workouts

Here are 3 products with little to no caffeine that still give a boost of energy. Stopping all caffeine consumption for about 1 week can allow your body’s “adenosine receptors” to reset and allow coffee and other caffeine to work much better!  1. Beetroot juice concentrate Not just your average veggie. One of my favoriteContinue reading “Must Try Caffeine-Free Pre-workouts”

Happy Healthy New Year!

It’s the start of something new! This year has been a roller coaster of emotions and certainly one for the history books. Although a few concepts will remain the same. With 2020 behind us, we begin to look within and reflect. And for many people this means some form of health or fitness goals. NowContinue reading “Happy Healthy New Year!”

DIY “Medicine Ball!”

There’s just something soothing about a warm Starbucks drink during the chilly winter season. And in my opinion, a top contender is the “Medicine Ball” drink. A natural tea mix popular to relieve sore throats or recurrent sinus congestions. This recipe holds a blend of amazing herbs and fruits like mint, citrus, honey, peach, andContinue reading “DIY “Medicine Ball!””